One week without screens: Here is what happened to my sleep patterns and mental clarity.
The first 24 hours were the hardest. The phantom vibration in my pocket. The urge to "capture" a sunset rather than just witnessing it. But by day three, something shifted.
The Return of Focus
Without the constant dopamine loops of social media scroll, my attention span began to heal. I could read a book for an hour without looking up. I could hold a conversation without glancing at the table.
Deep Sleep
The most profound change was my sleep. Without the blue light exposure, my melatonin production normalized. I woke up with the sun, feeling truly rested for the first time in years.
A digital detox isn't just about putting the phone away; it's about reclaiming your agency over your own attention.