In our modern world, true silence is a luxury. We are constantly bombarded by auditory stimuli—traffic, notifications, background music, conversations. But what does this constant noise do to our brains?
The Neurological Impact of Noise
Research shows that chronic noise exposure elevates stress hormones like cortisol. It keeps our amygdala—the brain's fear center—in a state of low-grade activation. This constant "fight or flight" readiness drains our cognitive resources.
Silence and Neurogenesis
A study published in the journal Brain, Structure and Function found that silence may actually stimulate the growth of new brain cells. Mice exposed to two hours of silence per day developed new cells in the hippocampus, the region associated with memory, emotion, and learning.
At Terranam, we design our spaces to honor this biological need for quiet. Our "Silent Mornings" allow guests to start their day without verbal output, saving energy for internal processing.
"Silence is not avoiding something, but being in a huge presence."
When we stop speaking and stop listening to the external chaos, we finally begin to hear ourselves.